Episode 373: 5 Minutes of Agony

Jason and Kevin discuss Joshua Cheptegei’s epic meltdown in the final mile, Geoffrey Kamworor place in cross country history, the Kenyan sweep in the women’s race, the top five finishes for the American teams and all the other news from the World Cross Country Championships.


Also, the guys discuss the reaction to Sam Chelanga’s tweet, Shalane Flanagan and Kara Goucher getting closer to a medal upgrade, indoor marathon world records and Wayde Van Niekerk’s sub 43 plans.

Show Notes
-Men’s race from the World XC Championships
-Men’s race with different commentators 
-Relay splits
-Wayde Van Niekerk wants sub 43
-Indoor marathon world records
-House of Run voicemail line: 202-495-1137
-Our iTunes page
-Support the show by visiting our Patreon page
-House of Run Strava page

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